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Gym Ball Core
Workout
Ten Exercises in Ten
Minutes
This brief but intensive and
continuous series of exercises
compiled, practiced and taught by
Dr. Carb tones and strengthens the
core muscles including the upper,
lower and deep abdominals, the back
extensors, and the gluteals, plus
the hamstrings and
quadriceps. The benefit of
the workout is better support of
your body's frame in good posture
when at rest, performing activities
of daily living, or participating
in sports and recreation. The
purpose of the ball is to create a
semi-unstable environment for the
stomach, back, hip, leg, and arm
muscles to stabilize while
performing the various positions
and movements. Be sure to get
personalized instruction before you
attempt this workout.
Back Hinge
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Back
Hinge -
1 |
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Back
Hinge -
2 |
Extensors
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Extensors
-
1 |
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Extensors
-
2 |
Back Twister
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Back
Twister -
1 |
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Back
Twister -
2 |
Arm/Leg Reach
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Arm/Leg
Reach -
1 |
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Arm/Leg
Reach -
2 |
Stability Plank
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Stability
Plank -
1 |
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Stability
Plank -
2 |
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