Here are several examples of common
sitting activities often performed
with poor posture that bends the
spine out of its normal
shape —
eventually causing deformity,
degeneration, and
pain
.
Proper posture always maintains the
normal shape of the spine to
minimize stress and strain on the
muscles, ligaments, tendons,
fascia, nerves, bones, and
discs. The examples shown
below are most likely poor posture
habit positions that are repeated all day long. Do you see your posture here?
