Core Strengthening

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Ten Exercises in Ten Minutes

This brief but intensive and continuous series of exercises compiled, practiced, and taught by Dr. Carb tones and strengthens the core muscles including the upper, lower and deep abdominals, the back extensors, and the gluteals, plus the hamstrings and quadriceps. The benefit of the workout is better support of your body's frame in good posture when at rest, performing activities of daily living, or participating in sports and recreation. The purpose of the ball is to create a semi-unstable environment for the stomach, back, hip, leg, and arm muscles to stabilize while performing the various positions and movements. Be sure to get personalized instruction before you attempt this workout.

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